![]() ![]() Save my name, email, and website in this browser for the next time I comment. Keeping yourself from going to the gym more often may be one of the hardest aspects of this system. He himself trained two to three times a week. Mentzer trained some of his clients only once a week. ![]() When a muscle is subjected to exercise intense enough to damage it, it takes a minimum of 4 days before its strength returns to baseline. Mentzer recommended a cadence of 4 to 5 seconds up, and the same down. There should be no jerking of the weights or using the body to throw the weight around. I thought I was fairly good at eliminating momentum from my lifting, but truly getting rid of all momentum makes the lifts all the more difficult. The linchpin of this system is taking your repetitions to failure. In my own experience, I have had lots of trouble with recovery, often feeling like complete crap two days after my workout. High-volume training generally requires more recovery time, which makes sense since more work is done while training. However, as we saw above, the scientific evidence supports high-intensity training. Then again, he later lost, and besides this, many other factors intervene in bodybuilding besides the training methods of the competitors, factors like genetics, diet, age, and steroid use. He also won a contest against strong competitors using this system. Mentzer obviously thought high-intensity training a superior way to build muscle.Īt a time, just as now, when serious bodybuilders spend many hours a week in the gym, Mentzer did not. Some bodybuilders hit the gym literally every day of the week. Frequency means getting into the gym often. Power lifters do at least some of their training this way. Load means reaching for the heaviest weight possible. German volume training, for instance, advocates up to 10 sets for each exercise. Volume entails many sets per body part or exercise. The key to high-intensity training is the promotion of intensity over other measures of muscle-building, namely volume, load, and frequency. He previously had been spending up to 3 hours a day in the gym. Mentzer came to high-intensity training after losing a contest and finding that the winner, Casey Viator, trained that way. He says that at the time he won, his total weekly workout time was under 2. Universe contest inand he used a high-intensity system. Pieter recommended that I read High-Intensity Training: The late Mike Mentzer won the Mr. His workouts averaged less than 30 minutes each, twice a week. ![]() High-Intensity Training the Mike Mentzer Way by Mike Mentzer The book is available only in Italian I see an opportunity in an English translation. Rest- pause is another excellent method of transcending failure. The principles behind Mike Mentzer’s high-intensity workout system. This way the primary movers, the larger muscles of the group, will do. Duty training system, Mike Mentzer (–) had only one goal. High intensity training the mike mentzer way pdf update#The original high-intensity training system gets an update for today’s gym warrior. Universe contest in, and he used Mentzer obviously thought high-intensity training a superior way to. ![]()
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